Who is this course for?

The Mental Framework online course is for 15-20 year old aspiring Rugby players who want to take their game to the next level. This course provides a mental framework that young athletes can learn and implement which will develop their game and character.  

What is the goal of this course?

The goal of this course is to help you overcome many of the barriers that young players in Rugby face from 15-20 years old. 

Are you:

-Struggling to play with confidence?

-Scared of making mistakes?

-Feeling like you can't perform under pressure?

-Wanting to become more of a leader?

-Struggling to find your voice within a squad?

-Struggling to understand how to learn the game of Rugby?

-Looking for the best systems to implement that will improve your game?

-Interested to learn about some of the best mental practices that world class players use?

-Struggling with a set back from an injury?

This course helps players overcome the pain points above and more. 

What are the benefits of this course?

There are many benefits and learnings within the course.

Some of them include:

-Playing with more confidence

-Becoming a leader

-Learning the systems that mean you can learn the game faster.

-Executing skills under pressure 

- Understanding how to develop relationships with team mates. 

-Approaching your mental game with more clarity, knowing how world class players look at it. 

-How you can use the game to develop you into a successful person.



Course creator - Adam Ashe

Scotland internationalist and professional coach

Welcome to The Mental Framework. I made this course because there was a lack of resources that young rugby players could learn from when it comes to developing the mental side of the game. Throughout my pro career I spent a lot of time studying psychology, holistic approaches to wellbeing and performance. I have collated all the relevant information into 11 short practical lessons to help young Rugby players improve their game. At a young age it's difficult to know if you are looking at the mental game in the right way. This course gives you clarity and confidence by learning from an ex pro player and pro coach + some of the best players in the world.

Adam's story

I grew up in Scotland just outside Stirling in a small village called Alva. I played Rugby professionally in Scotland for 10 years. My first year was representing Scotland 7s in the World Series, I then moved to Glasgow Warriors where I played for the next 9 years. A highlight was the Pro14 competition in 2015 which is now called the URC. I first represented Scotland in 2014 against the Springboks in Port Elizabeth. In 2021 I moved out the the US where I joined the Los Angeles Giltinis Rugby Club for 2 seasons. We won the MLR competition in the first year which was another career highlight. I retired from pro rugby in 2022 and moved to Chicago where I was the forwards coach of the Chicago Hounds MLR pro team. I currently now live back in Scotland. 

Course Content

  • 11 lessons which include 5 minutes of reading followed by a more in depth video lesson

  • A four part podcast series with current world class rugby players on how they approach the mental game

The Mental Framework Podcast Series

Within this course is a four part podcast series with Finn Russell, Sione Tuipolotu, Stuart McCloskey and Jack Carty. We delve into how each of these world class players approach the mental game.

Cost

For unlimited access to the lessons within this course + unlimited access to the podcast episodes